Per 100g as sold	Per pot after water added
Energy (kJ)	840	815
Energy (kcal)	199	193
Fat (g)	0.9	0.9
of which saturates (g)	0.0	0.0
Carbohydrates (g)	41.3	40.0
of which sugars (g)	6.3	6.1
Dietary Fibre (AOAC) (g)	2.4	2.4
Protein (g)	5.1	4.9
Salt (g)	0.6	0.6

97g

Couscous (70%), (Durum WHEAT Semolina) Onion Relish (26%) (Diced White Onion, Sugar, Cider Vinegar, Chilli Puree, Lemon Pulp, MUSTARD Seed, Cumin Seed, Sea Salt), Mixed Dried Vegetables (2%), (Carrot, Parsnip, Leek, Onion, CELERY, Tomato, Beetroot), Garlic Granules, Onion Granules, Salt, Coriander Leaf, Black Pepper.

Allergy advice: For allergens, inc cereals containing gluten, see ingredients in BOLD. Produced in a factory that handles nuts, dairy and other allergens.